I was probably in ES, so flash sync is 1/160. But with mechanical shutter it's only 1/200, not 1/250. I think only APS-C bodies can do 1/250. Still, you're right I had no reason to be less than 1/160 and could have been at 1/200 just as easily.
Here's a 100% crop of the hand. The rim light has a very narrow blur band, so I think it's pretty safe to say that it had a very short duration. The skin blur, harder to say. You have a point that it could be ambient, but I think it's very consistent with the hand moving downward as the flash dies out.
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