AK diffuser vs home-made diffuser
Most of us macro bug shooters rely on electronic flash to illuminate our subjects. Flash units are convenient and deliver tons of light with the right color. It is great that the flash duration is very brief, effectively preventing motion blur in the photos.
A downside to bare flash is that the light is very harsh, giving deep shadows and bright hotspots. Those of us doing hand-held bug photography have for many years solved the harshness issue by using home-made flash diffusers. These setups work by projecting the light from an on-camera flash onto a translucent sheet that is mounted a short distance away. Folks have fashioned many versions of these using matte plastic sheet, diffusion sheet from junked monitors, or packing material. The different setups were cheap, easy to make, and effective.
More recently, several commercial flash diffusers have emerged, with Cognisys and AK being leading brands. Some of these diffusers come in different sizes to accommodate the variety of camera and flash systems used in macro work.
These diffusers basically all work the same, but the commercial offerings look very professional. They work well, but are expensive. Online reviews are quite positive about the performance of the store-bought diffusers. (Reminder: online review sites make money when you click through and buy, so they tend to be positive about the products.)
On the strength of the reviews and the experiences of friends, I bought an AK model. My initial results with it showed that it gave a nice light, but seemed to require quite a bit of power from the flash. After using it for a bit, I wanted to learn more about how it compared to my home-made diffuser. I ran some tests to assess two main qualities: the softness of the light, and the power needed from the flash. The tests were done indoors on a static subject so that the tests could be controlled, and to produce photos that would be easy to compare.
My home-made diffuser comprised a fan-shaped translucent sheet cut from a document portfolio bought at Staples. It was mounted on the end of the lens with an elastic band. A highly-reflective snoot extended from the flash head to the perimeter of the diffuser. And that's it, with some Velcro to give it stability.
In the photos below, note that the AK diffuser is quite a bit taller than the home-made unit, but the home-made one is more inclined towards the subject.

AK diffuser on the left. Home-made diffuser on the right
I did my tests with a Canon EOS R7 camera, RF 100mm F2.8 L Macro lens at ƒ/13, 1/320s, and ISO 100. I used a Canon 580EX flash and repeated the experiments with a Godox TT685 unit. The built-in Wide Angle adapter was in place for both flashes. The flashes gave similar results, so only the Canon flash results are shown here.
I found the lighting quality to be quite similar in all cases, but subtle differences can be seen (see the examples below). Look at the highlights in the face, the shadows under the eyes, and the tone of the area under the chin of the figurine. Power use was also important. The AK demanded more flash power, which extended the recycle time of the flash. At times that can cause missed shots.

Magnification 0.6 X. Images cropped.
AK diffuser on left. Flash power 1/4 Home made diffuser on right. Flash power 1/8 +0.3

Magnification 1.0 X. Images cropped.
AK diffuser on left. Flash power 1/4 +0.3 Home made diffuser on right. Flash power 1/8

Magnification 1.4 X. Images cropped.
AK diffuser on left. Flash power 1/4 +0.3 Home made diffuser on right. Flash power 1/8
My conclusions are as follows:
Based on the test results, I would suggest making your own diffuser unless you don't feel confident in your crafting abilities. In that case, by all means, buy a commercial diffuser.
To commenters:
I love comments! Let me know your thoughts.
If you disagree with something in the article, please send me a private message so it can be resolved.
We want light, not heat, in the discussion.
Please don't post your own images in the comments. Start your own thread instead.
Most of us macro bug shooters rely on electronic flash to illuminate our subjects. Flash units are convenient and deliver tons of light with the right color. It is great that the flash duration is very brief, effectively preventing motion blur in the photos.
A downside to bare flash is that the light is very harsh, giving deep shadows and bright hotspots. Those of us doing hand-held bug photography have for many years solved the harshness issue by using home-made flash diffusers. These setups work by projecting the light from an on-camera flash onto a translucent sheet that is mounted a short distance away. Folks have fashioned many versions of these using matte plastic sheet, diffusion sheet from junked monitors, or packing material. The different setups were cheap, easy to make, and effective.
More recently, several commercial flash diffusers have emerged, with Cognisys and AK being leading brands. Some of these diffusers come in different sizes to accommodate the variety of camera and flash systems used in macro work.
These diffusers basically all work the same, but the commercial offerings look very professional. They work well, but are expensive. Online reviews are quite positive about the performance of the store-bought diffusers. (Reminder: online review sites make money when you click through and buy, so they tend to be positive about the products.)
On the strength of the reviews and the experiences of friends, I bought an AK model. My initial results with it showed that it gave a nice light, but seemed to require quite a bit of power from the flash. After using it for a bit, I wanted to learn more about how it compared to my home-made diffuser. I ran some tests to assess two main qualities: the softness of the light, and the power needed from the flash. The tests were done indoors on a static subject so that the tests could be controlled, and to produce photos that would be easy to compare.
My home-made diffuser comprised a fan-shaped translucent sheet cut from a document portfolio bought at Staples. It was mounted on the end of the lens with an elastic band. A highly-reflective snoot extended from the flash head to the perimeter of the diffuser. And that's it, with some Velcro to give it stability.
In the photos below, note that the AK diffuser is quite a bit taller than the home-made unit, but the home-made one is more inclined towards the subject.

AK diffuser on the left. Home-made diffuser on the right
I did my tests with a Canon EOS R7 camera, RF 100mm F2.8 L Macro lens at ƒ/13, 1/320s, and ISO 100. I used a Canon 580EX flash and repeated the experiments with a Godox TT685 unit. The built-in Wide Angle adapter was in place for both flashes. The flashes gave similar results, so only the Canon flash results are shown here.
I found the lighting quality to be quite similar in all cases, but subtle differences can be seen (see the examples below). Look at the highlights in the face, the shadows under the eyes, and the tone of the area under the chin of the figurine. Power use was also important. The AK demanded more flash power, which extended the recycle time of the flash. At times that can cause missed shots.

Magnification 0.6 X. Images cropped.
AK diffuser on left. Flash power 1/4 Home made diffuser on right. Flash power 1/8 +0.3

Magnification 1.0 X. Images cropped.
AK diffuser on left. Flash power 1/4 +0.3 Home made diffuser on right. Flash power 1/8

Magnification 1.4 X. Images cropped.
AK diffuser on left. Flash power 1/4 +0.3 Home made diffuser on right. Flash power 1/8
My conclusions are as follows:
- There isn't a great difference in light quality in the comparisons.
- In the shots taken at a magnification of 0.6 X, there is a small difference in light quality between the two diffusers, and I prefer the home-made diffuser.
- At magnification 1.0 X, the light quality overall is a bit softer than it was at 0.6. The two diffusers give pretty well the same lighting quality to my eye. I really don't see a significant difference.
- At magnification 1.4 X, the diffusers give almost identical very soft light, with a slight edge going to the AK diffuser.
- The AK required around 1 to 1 1/3 stops more light for the same exposure.
Based on the test results, I would suggest making your own diffuser unless you don't feel confident in your crafting abilities. In that case, by all means, buy a commercial diffuser.
To commenters:
I love comments! Let me know your thoughts.
If you disagree with something in the article, please send me a private message so it can be resolved.
We want light, not heat, in the discussion.
Please don't post your own images in the comments. Start your own thread instead.